When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Education Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition focus on strict "diets" that may or may not work nor do they make eating pleasurable. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Have you ever tried a diet that was success for someone you know? Yet, when you followed the same diet, you weren't able to lose weight? This could be very frustrating and discouraging. I have been there many times myself over the past 20 years. I will guide you to find the food and lifestyle choices that best support you. We will work together to help you to make lifelong changes that will enable you to reach your health and weight loss goals. I have consulted with my own Health Coach and Nutritionist. The support I received helped me reach my personal goals. Working with someone made all the difference in the world in helping me lose body fat, reduce stress, and find overall balance. I acquired even more knowledge and resources in which I can share with my clients.
Could one conversation change your life? Schedule a free initial consultation with me today!